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How To improve memory and concentration

how to improve your memory?

ways to improve and boost your memory:

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some sorts of food can in some ways keep our memory power intact, what it really boils right down to is to coach our brain to recollect what we would like and recall them once we want to. during a recent seminar that I conducted, I had an 80 year old gentleman who after having been taught on the way to remember was ready to recall an extended list of words during a short period of your time . this is often indeed a testament to the very fact that adulthood doesn't destroy our ability to recollect . Consider this metaphor: what happens if you never use a knife for an extended period of time? the solution is clear - it'll not be as sharp because it should be. However, once you've sharpened it and use it regularly you discover that it stays sharp. After a while you discover that it gets blunt again and you've got to sharpen it another time . this is often how your memory works. you've got to sharpen your memory from time to time. a bit like you retain your human body healthy by engaging in regular exercise, you'll keep your memory razor sharp by doing the subsequent things.

Improve your power of observation

One of the key reasons why many folks feel that we have got a lousy memory is because we don't boost our power of observation. If you drive, what percentage times have you ever parked your car during a multi-story carpark and were unable to seek out where you've parked the car once you return? the rationale why you've this problem is because once you parked your car, you did not connect or link your car to the encompassing environment. You perceive the planet that's ahead of you and your car. What you would like to try to to is to show and have an honest check out your car and see where you've parked it. attachment your automobile to a pillar or remember the lot number where you've placed.

When you are introduced to someone new the primary thing that you simply do is to seek out out the person's name. And yet a couple of seconds later you can't remember the name. Again this is often thanks to your lack of power of observation. What you'll do is to ask the person to repeat their name if you probably did not catch on the primary time. If the person gives you a reputation card, check out the cardboard and make an association of the person with the name and his/her organization.

Example: Let say you were introduced to Theresa Lim who may be a HR manager with Alphabet Pte Ltd. Perhaps you'll see a "Tree" with many letters from the alphabets hanging from it. Then you recognize who the person is as 'tree' sounds on the brink of Theresa and therefore the letters on the tree may trigger your brain to recall the name of the corporate she is functioning .

However, i want to caution you here to be sensitive to the present because it might look impressive on your part if you're ready to recall the person you met, but you certainly won't want to inform the person how you remember her.

Boost your concentration

This is important if you actually want to develop a razor sharp memory. you do not need to sweat over it. you'll roll in the hay slowly and steadily. Boosting your concentration helps your brain to accentuate its various activities and thus helps you to recall information with ease. you'll boost your concentration by trying to link unrelated list of words by creating a story between them. attempt to remember an entire song lyric by hard and sing it. you'll also take a paragraph from a book or an inventory of nations and see whether you'll remember them by hard. once you force yourself to recollect such list of things there's a bent for your brain to form many neural connections that permits you to spice up your concentration and this successively helps you increase your ability to recall information with ease.

Learn a replacement thing everyday

This is one among the foremost effective ways to stay your memory razor sharp. once you learn something new everyday you'll end up becoming increasingly more alert and focussed on what you're doing. One effective thanks to doing that is to find out a replacement word from the dictionary everyday and check out to use it in your daily conversation or writing. otherwise you could keep an encyclopedia by your bedside and learn a replacement little bit of information before you sleep. the web has many useful search engines that offer you instantaneous access to almost any information that you simply want. Try to not look for things that you simply have already got a previous knowledge in. Learn something new as therein way your brain will notice . once you do that regularly you'll find that the new information seems to draw in your interest and this may inspire your brain to form effective connections with existing information you've got to assist you boost your memory and make it razor sharp.

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  1. This post seems very important..Thanks for writing the great content!!!